Soc 10 Flashcards
1
Q
Soft tissue injury
A
Joints are where two or more bomes meet. They are particulary prone injury because movement outside there normal range of motion
2
Q
Sprains
A
A sprain is a damaged ligament
3
Q
Strains
A
A strain is a twist,tear or overstretched muscle or a tendon
4
Q
Torn cartilage
A
Cartilage is a firm elastic substance which limes adjoining bones
5
Q
There are two types of strains
A
.golfers elbow
.tennis elbow
6
Q
What does rice stand for
A
Rest
Ice
Compress
Elevate
