Soc 9 Flashcards
1
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with mew activity
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at high intensity without oxygen
4
Q
Alveoli
A
Tiny sacks within our lungs that allow oxygen amd carbin dioxide
5
Q
Diaphram
A
The primary muscle used process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from yournheart rate in ome minuete (CO) = (RHR) x (RHR)
7
Q
Resting stroke
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart turns to RHR after you exercise
