Soc 3

Question 1

Skill related components of fotmess

Answer 1

.agility
.balance
.co ordinatiom
.power
.reaction time
.speed

Question 2

Agility

Answer 2

The ability to change position and control the body at speed

Question 3

Balance

Answer 3

Being able to keep the body stable while at rest or on the move

Question 4

The two types of balance.

Answer 4

Static balance: is keeping the body stable while stationary
Dynamic balance: is maintaining a controlled, stable position while moving