Method Of Training Flash Card

1
Q

Continuous training

A

Working the entire period for long periods of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

The disadvantages of continuous training

A

People find it boring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Advantages of continuous training

A

Improves cardiovascular fitness
Can be done with frineds
Can be done anywhere so its cheap

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Fartlek training

A

A method of training where you change the terrain and speed constantly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Advantages of fartlek training

A

Uses every terrain
It is very cheap can be done anywhere

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Disadvantages of fartlek

A

Difficult to momitor your progress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Circuit training

A

A series of excersises completed for a certain amount of reps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Advantages for circuit training

A

It uses loads of the components of fitness
Includes anerobic and aerobic fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Disadvantages of circuit training

A

The circuit needs to be set up well

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Interval training

A

Training that involves high and low imtemsity activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Advantages of interval training

A

included anaerobic training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Disadvantages if interval training

A

some people find it boring as it is repeated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Plyometrics

A

Exercises where muscles use max force in shot periods of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Advantages of plyometric training

A

can be designed for specific performances

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

DisAdvantages of interval training

A

Need knowledge of your event or a coach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly