Method Of Training Flash Card
Continuous training
Working the entire period for long periods of time
The disadvantages of continuous training
People find it boring
Advantages of continuous training
Improves cardiovascular fitness
Can be done with frineds
Can be done anywhere so its cheap
Fartlek training
A method of training where you change the terrain and speed constantly
Advantages of fartlek training
Uses every terrain
It is very cheap can be done anywhere
Disadvantages of fartlek
Difficult to momitor your progress
Circuit training
A series of excersises completed for a certain amount of reps
Advantages for circuit training
It uses loads of the components of fitness
Includes anerobic and aerobic fitness
Disadvantages of circuit training
The circuit needs to be set up well
Interval training
Training that involves high and low imtemsity activity
Advantages of interval training
included anaerobic training
Disadvantages if interval training
some people find it boring as it is repeated
Plyometrics
Exercises where muscles use max force in shot periods of time
Advantages of plyometric training
can be designed for specific performances
DisAdvantages of interval training
Need knowledge of your event or a coach