Soc 2 Health Related Componets Of Fitness Flashcards
1
Q
What are the 5 health related fitness
A
Cardio vascular fitness
Flexibilty
Muscular strength
Body composition
Muscular endurance
2
Q
What is cardiovascular fitness
A
The ability to exercise your whole body for long periods of ti,e
3
Q
What sports do you need good cardivascular fitness
A
Football
Tennis
Running
4
Q
What is muscular strength
A
The amount of force a muscle can exertagainst a resistence
5
Q
What sports do you need muscular strength
A
Rugby,boxing
6
Q
What is muscular endurance
A
The ability to use volountary muscles repeatedly wothout getting tired
7
Q
What sports do you need muscular endurance
A
Tennis,rowing and rugby
8
Q
What is flexibility
A
The rang of motion ofmyour joints
9
Q
What sports are being flexible good for
A
Gymnastics,diving,babminton
