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Pe GCSE > Soc 23 > Flashcards

Soc 23 Flashcards

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1
Q

What is a depressant

A

A substance that lowers the level of physiological or nervous activity in the body

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2
Q

Stimulant

A

A substance that raises alterness sedative- a drug that has a calming ir sleep inducing effect

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3
Q

What is the defintion Lifestyle choice

A

The choices we make about how we live and behave that impact on our health

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4
Q

What is the defintion of health high density lipoprotein (HDL)

A

Sometimes known as good cholesterol, removed bad cholesterol from the body

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5
Q

What is the definition of health and wellbeing

A

The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’. Wellbeing is ‘the state of being comfortable, healthy or happy

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6
Q

What is physical health

A

Good physical health is linked to fitness – being able to perform effectively the physical tasks involved in life as well as sport.

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7
Q

What is emotional health

A

Emotional – or mental – health is linked to personal wellbeing – feeling positive about yourself.

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8
Q

What is social health

A

Social health also contributes to wellbeing – feeling positive about interactions with other people and the wider world.

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9
Q

The positive impact of fitness on wellbeing

A
  • Help you cope with physical side of life
  • Lowers risk of psychological illness
  • Helps with body composition
  • gives you stronger bones
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10
Q

The negative impact of fitness on wellbeing

A

-Puts you at risk of sport-related injuries
- Time off to recover can lead to mental illness
- Competitive pressure can lead to mental illness - Early specialisation can reduce

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11
Q

Why is a balanced diet important

A

A balanced diet includes eating the right amount of neutreints and not just the right amoint of food. It provides our bidy with the right amount of energy.

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12
Q

Eating to little can lead too?

A

-muscle atrophy
-fatigue
-depression
-dizziness

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13
Q

Eating too much can lead too?

A

-diabetes
-heart disease
-osteoporosis
-mobility issues

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14
Q

What could be factors for people not being physically active

A

-financial problems
-health problems
-location and travel recuirments

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Pe GCSE (21 decks)

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