Soc 9 Long Term Effects Of Exercise Flashcards
1
Q
Adaptation
A
Your bodys repsonse to training and how your body changes to cope with new activity
2
Q
Aerobic
A
Working at a moderate intensity level with oxygen
3
Q
Anaerobic
A
Working at a high intensity without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move in between the lungs and bloodstream
5
Q
Diaphragm
A
The primary muscles used in the process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected from your heart in one minute
7
Q
Resting stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart rate goes back to your resting heart rate after you exercise
