Soc 1 Health And Fitness Flashcards
1
Q
Healthy
A
A state of compleate emotional,social and physical well being
2
Q
Exercise
A
A physical activity that maintains or improves fitness or health
3
Q
Fitness
A
Ability to meet the demand of a environment
4
Q
sedentary
A
When a person isnt active and doesn’t move much
5
Q
hypokinetic disease
A
A disese you get when you arn’t active or moving a lot
6
Q
Performance
A
How well you complete a task
