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Physical > Soc 24 > Flashcards

Soc 24 Flashcards

1
Q

Fats

A

They provide energy along with glycogen

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2
Q

Proteins

A

Help repair muscles and damaged tissues

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3
Q

Complex carbs

A

Starch found in natural food,bannas brown rice,bread

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4
Q

Simple carbs

A

Sugars found in natural form in fruit or refined form in biscuits cakes and chocolate

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5
Q

Vitamins

A

Essential for the body to function vision,skin,healing

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6
Q

Minerals

A

Essential for a healthy body red blood cells,bone density (calcium and iron)

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7
Q

Water

A

About half our bodyweight and transfers nutrients,waste and blood around the body.

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8
Q

Fibre

A

Adds to bulk food and helps the digestive system work

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Physical (23 decks)

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