Soc 8 Training Sessions Flashcards
1
Q
Par q
A
Self screening tool which can be used by anyone who is planning to start exercise or training routine
2
Q
Warm up
A
Cardiovadcular
Stretching
Sport specific
3
Q
Specific
A
Means exactly knowing what the goal is. It may include a series of steps towards the overall goal.
4
Q
Measureable
A
Means it will be easy to know when goals are achieved.
5
Q
Achievable
A
Goals must be attainable.Unachievable goals is likely to result in demotivation.
6
Q
Realistic
A
A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal.
7
Q
Time
A
Does it have a end goal and how will you know youve made it
