Soc 3components Of Fitness Skill Flashcards
1
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
2
Q
Balance
A
The ability to keep the body stable while still or moving
3
Q
Agility
A
The ability to change direction quickly, with control
4
Q
Reaction time
A
The time between the presentation of a stimulus and the onset of movement
5
Q
Co ordination
A
The ability to use two or more body parts at the same time
6
Q
Power
A
The ability to do strength performance quickly (strength × speed)
