Soc 3components Of Fitness Skill Flashcards

1
Q

Speed

A

The rate at which an individual can perform a movement or cover a distance

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2
Q

Balance

A

The ability to keep the body stable while still or moving

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3
Q

Agility

A

The ability to change direction quickly, with control

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4
Q

Reaction time

A

The time between the presentation of a stimulus and the onset of movement

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5
Q

Co ordination

A

The ability to use two or more body parts at the same time

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6
Q

Power

A

The ability to do strength performance quickly (strength × speed)

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