Soc 2components Of Fitness Health

Question 1

Cardiovascular fitness

Answer 1

The ability to exercise for long periods of time without getting tired

Question 2

Flexibility

Answer 2

The range of motion in your joints

Question 3

Muscular endurance

Answer 3

The ability to use voluntary muscles without getting tired

Question 4

Body composition

Answer 4

The percentage or body weight that is muscle fat and bone

Question 5

Muscular strengh

Answer 5

The amount of force a muscle can exert against resistance

Question 6

Bmi

Answer 6

The bmi is taking your weight ink kg and dividing by your height

Question 7

Name sports which require mucular strengh

Answer 7

Weight lifting,rugby scrum

Question 8

Name sport which requirs flexibility

Answer 8

Gymnastics, tennis

Question 9

Name a sport which requirs cardio fitness

Answer 9

Runner,football

Question 10

Name a sport which requirs muscular endurance

Answer 10

Swimming,rowing

Question 11

Name a sport which rquirs body composition

Answer 11

All sports are different runners need to be slim and props need to be heavy