Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Physical > Soc 5principles Of Traininf > Flashcards

Soc 5principles Of Traininf Flashcards

1
Q

Specifcity

A

Matching training to the requirments of a activity and focus on specific skills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Progressive overload

A

Gradually improve the difficulty of training to prevent injurys

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Individual needs

A

Mathcing training to the fitness of a person and their backround

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Fitt

A

Frequency-Intensity-Time-Type

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Physical (23 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions