Soc 7 Methods Of Training

Question 1

Spinning

Answer 1

Aerobic fitness,ME in the legs

Question 2

Yoga

Answer 2

Body and mind,ME flexability and balance,strengh and to some cases cvf

Question 3

Pilates

Answer 3

Body and mind,range of fitness,strengh flexability and endurance

Question 4

Body pump

Answer 4

Cvf and enduranc,some strengh and flexqbility.impacts of body composition

Question 5

Aerobics

Answer 5

Cvf,strengh and endurance.impacts or body composition

Question 6

Fartliek

Answer 6

Terrain and speed constantly changing.

Question 7

Continious

Answer 7

Working your whole body for a long period of time.

Question 8

Weight

Answer 8

Shifting weight to increase the muscle using a program of exercises.

Question 9

Plyometric

Answer 9

Exercise where muscles use maximum force in short intervals

Question 10

Interval

Answer 10

Training which alternates from high and low intensity

Question 11

Circuit

Answer 11

A series of exercises compleated in a certain amount of time/reps one after another

Question 12

Continious

Answer 12

1.improves cvf,inexpensive 2.boring,don’t improve anaerobic fitness

Question 13

Fartlek

Answer 13

1.variety of terrains,up and down hill 2.hard to find a spot, hard to moniter

Question 14

Circuit training

Answer 14

1.can work out every part of your body,good all round fitness 2.takes a long time to set up,need to pace yourself

Question 15

Interval training

Answer 15

1.includes rests,includes high and low intenisty which can put the hb to max 2. Some say its too dificult,boring

Question 16

Plyometric.

Answer 16

1.improves explosive fitness,can be designed specificly 2.need knowledge,need to progress gradually

Question 17

Weight training

Answer 17

1.easy to moniter,can focus on specific muscles 2.need knowledge,need equipment