Soc 6 Training Aids Flashcards
1
Q
Recovery
A
Repair of the damage to the body from traininf or competition
2
Q
Rest
A
The period time allocated to recovery
3
Q
Overtraining
A
Training beyond your body canrecover
4
Q
Reversibility
A
Gradually lossing fitness instead of maintaining or improving
5
Q
Adaptation
A
Your hodys response to training
6
Q
Training threshold
A
A safe and effective level to train at
