Soc 8 Par-Q Warm Up,cool Down +SMART

Question 1

PAR-Q

Answer 1

Self screening tool that can be used by anyone who is planning to start an exercise or training routine.

Question 2

1st reason for warm up

Answer 2

Prepare the muscles

Question 3

2nd reason for warm up

Answer 3

Prepare the joints

Question 4

3rd reason for warm up

Answer 4

Prepare the mind

Question 5

4th reason for warm up

Answer 5

Prevents injury

Question 6

5th reason for warm up

Answer 6

Prepare the ligaments

Question 7

6th reason for warm up

Answer 7

Prepare the cardiovascular system

Question 8

1st stage of warm up

Answer 8

Cardiovascular phase

A short cardiovascular warm up to raise heart rate

Question 9

2nd phase of warm up

Answer 9

Stretching phase

Static and dynamic stretches

Question 10

3rd phase

Answer 10

Sport specific phase

Question 11

Goals of a cool down

Answer 11

Return heart rate to resting level

Question 12

SMART goals

Answer 12

Specific-means exactly knowing what the goal is.

Question 13

Measurable

Answer 13

Will be easy to know when goals are achieved.

Question 14

Achievable

Answer 14

Goals must be attainable and unachievable goals are likely to result in demotivation

Question 15

Realistic

Answer 15

May be reasons that can cost you from achieving certain goals so you have to be realistic with yourself

Question 16

Time bound

Answer 16

Does the goal have an end point