Soc 1 relation between health and fitness Flashcards
1
Q
health
A
Health is a state of complete emotional/psychological , physical and social well being
2
Q
Fitness
A
Is the ability to meet the demands of an environment so for s sportsman it means having the right emotional and psychlogocial state.
3
Q
Exercise
A
Is any activity that needs physical effort .
4
Q
Performance
A
Is the action or process of doing something
5
Q
Hypokonetic disease
A
Include heart disease, high blood pressure and back pain. These diseases can be relieved by exercise.
6
Q
Agility
A
The ability to change position and control the body at speed
7
Q
Balance
A
Being able to keep the body stable while at rest or moving
8
Q
Coordination
A
The ability to use two or more body parts together at once
9
Q
Power
A
The ability to undertake strength performance quickly = speed x strength
