Soc 6 Rest Recovery , reversibility, overtraining and thresholds

Question 1

Karvonen formula

Answer 1

A test to find out an individual’s optimum heart rate

Question 2

Training thresholds

Answer 2

A safe and effective level to train at. A test to find out an individuals’s optimum heart rate .

Question 3

Rest

Answer 3

The period of time allocated to recovery

Question 4

Recovery

Answer 4

Repair of damage to the body caused by training or competition

Question 5

Adaptation

Answer 5

Your body’s response to training and how your body changes

Question 6

Overtraining

Answer 6

Training beyond your body’s ability to recover

Question 7

Reversibility

Answer 7

Gradually losing fitness instead of progressing or remaining at the current level

Question 8

Target zones

Answer 8

Aerobic target zones is the range within which you want your heart rate to be as you exercise to achieve the best inpact on your cardiovascualar system.

Question 9

Target zones

Answer 9

Aerobic training it usually limits to 60-80% of your mhr and for anerobic it would usually be 80-90%

Question 10

Formula for target zone

Answer 10

MHR = 220 - person age
eg 16 year old boy
220-16=204

Question 11

Arerobic target zone

Answer 11

Work out 60 and 80% of it
(60 x 204) divided by 100
(80 x 204) divided by 100

Question 12

Karvonen formula example

Answer 12

50 year old with a RHR of 65bpm and wants to work at 75%
MHR= 220 - 50 = 170bpm
HRR= 170-65 = 105BPM
105 x 70% + 65= 73.5 + 65 = 138.5 bpm