Soc 22 Flashcards
1
Q
Benefits of increased fitness on our physical health
A
Cardiovascular fitness, msucular strength and muscular endurance, body composition,
2
Q
Impact of physical activity on emotional health
A
Feeling good, relieves stress and tension, increase self esteem and confidence, for aethetic appreciation
3
Q
Impact of physical activity on social health
A
Cooperation, developing friendships, gaining a good attitude towards competing
4
Q
Impact of fitness on well being
A
Helps you cope witj physical side of life, lowers risk of paychological illness, makes you less likely to use drugs or smoke
