Soc 7 Methods Of Training

Question 1

Factors of deciding what method to use

Answer 1

The requiments of the particular sport or activity

The facilities available in the local area

The individuals current level of fitness

Question 2

Marathon runner

Answer 2

Marathon runners will do a lot of interval training sonthat they can run at a good pace for long periods of time

Question 3

Continuous training

Answer 3

Working the entire body for a long period of time.

Question 4

Circuit training

Answer 4

A series of exercises completed for a certain amount of time/reps after one another.

Question 5

Plyometric training

Answer 5

Plyometricas are exercises in which muscles exert maximum force in short intervals of time. The exercises aim to increase your muscles elastic strength and explosiveness.

Question 6

Weight resistant training

Answer 6

Weight resistance training uses progressive resistance either in the form of the actual weight lifted or in terms of the number of times the weight is lifted.

It is used to increase muscular strength 
Increase muscular endurance
Increase speed
Develop muscle bulk
Rehabilitate after illness or injury

Question 7

Interval training

Answer 7

Physical training involving alternating stages of high and low intensityactivity..

Question 8

Fartlek training.

Answer 8

A method of training for runners where the terrain and speed are constantly changing.