Soc 6 Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Overtraining
A
KEY TERM: Training beyond your body’s ability to recover.
3
Q
Reversability
A
KEY TERM: Gradually losing fitness instead of progressing or remaining at the current level
4
Q
Recovery
A
KEY TERM: Repair of damage to the body caused by training or competition.
