Soc 10 Flashcards

1
Q

What are the 8 different types of injury

A

Sprain,strain,torn cartilage,concussion,abraision,fractures,dislocation,soft tissue injury

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2
Q

Soft tissue injury (joint injuries)

A

Joints are where two or more bones meet. They can be torn or overstretched tendons,ligaments,muscles and cartilage.

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3
Q

Sprains

A

A sprain is a damaged ligament. Twisting or overstretching the ligament. Often occurs by stretching too far past the normal range of movement SYMPTOMS-SWELLING

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4
Q

Strains (muscles)

A

A strain is a twist,tear or overstretched muscle or a tendon. Two examples are golfers elbow and tennis elbow. Tendons are inflamed due to overuse, causing pain on the outside of the elbow

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5
Q

Torn catilage

A

Cartiglage is a firm elastic substance which lines adjoining bones. Damage to cartilage often occurs due to wear and tear from long term overuse. They are tears at the join

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6
Q

Compound fractures

A

The broken bone protrudes through the skin

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7
Q

In closed fractures

A

The skin over break is not damaged

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8
Q

Simple fractures

A

Takes place with no displacement of the bone

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9
Q

Stress fracture

A

Overuse injury

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10
Q

Fractures

A

Broken or cracked bones

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11
Q

Concussion

A

Bang to the head

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12
Q

Dislocation

A

Bone forced out of location

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13
Q

Abrasion

A

Graze caused by friction

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14
Q

How can a soft tissue injury occur

A

Overstretching

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15
Q

How can a sprain occure

A

Stretched past normal range

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16
Q

How can a strain occur

A

Twist tear or overstretched muscle

17
Q

How can a torn cartilage occur

A

Long term overuse

18
Q

How can a fracture occur

A

Overuse injuries because of fatigue

19
Q

How can dislocation occur

A

Hard blow

20
Q

How can a abrasion occur

A

Tackle or just simply falling

21
Q

How can a concussion occur

A

Blow to the head

22
Q

What are the 5 ways to prevent injury

A

Use of protective equptment,checking of equiptment,correct application of the principles of training,correct application and adherance of rules,warm up and cool down

23
Q

What does rice stand for

A

Rest,ice,compression and elevation