Comp 2 Soc 26 Flashcards
What is an open skill
Always changing
Affected by enviroment
Decision making
Externally paced
What is a closed skill
Stable environment
Self paced
Not affected by the environment
Eg-penalty kick
What is a basic skill
Little infomation to process
Few decisions to make
Used in many sports
What is a complex skill
Lots of infomation to process
Decisions need to be made quickly
What is a low skill
Uncomplicated and simple
Involves subroutines that are usually discrete
Subroutines can be practiced seperately
Eg-three throw in basketball
What is a high skill
Complex and simple require large amounts of tension
Best practiced as a whole
Eg-cartwheel
What is a massed practice
Intense
Practice until learned
Motivation
What is a distributed practice
Practiced over several sessions
Lower ability players
Plenty of rest breaks
What is a fixed practice
Practice until perfection
Fit and motivated
What is a variable practice
Plenty of rest
For players of lower ability
What is visual guidance
Easy to understand
Helps the learner understand the skill
Skills can be broken down
What is variable guidance
Hard to understand
Effective in conjuction
Good for advanced performers
What is manual guidance
Can be used with learners of all abilitys
Helps build confidence
What is mechanical guidance
Very effective in early stages of learning
Helps build confidence
What is intrinsic feedback
How it felt to the performer
Experienced performers will know when something is good or bad
