8 Fitness Tests

Question 1

What does Sit and reach test and what is the protocal

Answer 1

Flexibility. The protocal is to sit with your feet to a box and measure how far you can reach

Question 2

What does harvard step test and what is the protocal

Answer 2

Cardio vascular endurance. The protocal is to go up and down on a bench and measure your heart beat per minute afterwards

Question 3

What does 30m sprint test and what is the protocal

Answer 3

Speed. The protocal is to time how fast you can sprint 30 metres

Question 4

What does 12 minute cooper run test and what is the protocal

Answer 4

Cardio vascular endurance. The protocal is to run around the sportshall for 12 minutes and see how many laps you get

Question 5

What does grip test test and what is the protocal

Answer 5

Muscular stregnth. The protocal is to test your grip strength

Question 6

What does verticle jump test and what is the protocal

Answer 6

Power. The protocal is to reach your hand as high as you can and measure your verticle jump

Question 7

What does illnois agility test and what is the protocal

Answer 7

Agility. The protocal is to have your chest behind the line and time how fast you can complete the test

Question 8

What does 1 min sit up test and what is the protocal

Answer 8

Muscular endurance, the protocal is to see how manh sit ups you can do in a minute

Question 9

What does 1 min push up test and what is the protocal

Answer 9

Cardio vascular endurance. The protocal is to test how many push ups you can do in a minute

Question 10

What does the standing stork test?

Answer 10

Balance

Question 11

What does the ruler drop test?

Answer 11

Reaction time

Question 12

What does the ball toss test

Answer 12

Coordination

Question 13

What does skinfold calipers test

Answer 13

Body composition