Soc 5

Question 1

What are the principles of training

Answer 1

Specificity, progressive overload, individual needs, FITT(frequency,intesity,time type)

Question 2

What is specificity

Answer 2

Matching the training to the requirements of an activity. For example a goalkeeper has different needs to an outfield player.

Question 3

What is individual needs

Answer 3

Matching training to the requirements of an individual

Question 4

What is proggresive overload

Answer 4

Proggresively upping the intesity of your training

Question 5

What does FITT mean

Answer 5

The fitt principle works with the principle or proggresive overloard because, as you get fitter, you can more often at a higher intesity and for longer at a given activity

Question 6

What does frequency mean

Answer 6

Frequency means how often you train. Frequency can be adjusted to help you manage proggresive overload. For example, you may go from running three times a week to four times a week

Question 7

What does intensity mean

Answer 7

How intense your training is