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GCSE PE > Soc 3 > Flashcards

Soc 3 Flashcards

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1
Q

Cardio vascular fitness

A

Definition - the ability to exercise your whole body for long periods of time.

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2
Q

Muscular strength

A

Definition - the amount of force a muscle can exert against a resistance

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3
Q

Muscular endurance

A

Definition - the ability to use voluntary muscles repeatedly without getting tired

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4
Q

Flexibility

A

Definition - the range of motion of your joints.

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5
Q

Body composition

A

Definition - the percentage of body weight that is muscle, fat or bone

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GCSE PE (27 decks)

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