Soc 2 Flashcards

1
Q

What is body composition

A

body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies.

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2
Q

What is flexibility

A

The range of motion in your joints

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3
Q

What is muscular endurance

A

How long you can endure a physical activity

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4
Q

Cardio-vascular fitness

A

Definition - the ability to exercise your whole body for long periods of time.

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5
Q

Muscular stregnth

A

Definition - the amount of force a muscle can exert against a resistance

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