Soc 2 Flashcards
1
Q
What is body composition
A
body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies.
2
Q
What is flexibility
A
The range of motion in your joints
3
Q
What is muscular endurance
A
How long you can endure a physical activity
4
Q
Cardio-vascular fitness
A
Definition - the ability to exercise your whole body for long periods of time.
5
Q
Muscular stregnth
A
Definition - the amount of force a muscle can exert against a resistance