Soc 4-fitness Testing Flashcards
What does harvard step test
Cardiovascular endurance
What does one-min sit up test
Abdominal muscular endurance
What does one-min press up test
Muscular endurance
What does vertical jump test
Leg power
What does sit and reach test
Flexibility of hamstrings and lower back
What does hand grip test
Muscular strength in hand
What does illnois agility test
Agility
What does 12 min cooper run test
Cardiovascular fitness
What does 30m sprint test
Person speed
What is protocol of harvard step
Step on and off a 45cm high bench every 2 sec for 5 min.
What is protocol of one min sit up
Perform each sit up with knees bent and hand on ears. Sit up and teach knee with elbow. Partner starts clock as you start sit up for 1 min. Partner record number of sit ups.
What is protocol of one min press up
Perform each press up with hands on ground level with shoulders. Straighten arms. Bend arms and lower body about 90 degrees angle. Then repeat. Clock starts as you start press up for 1 min. Partner records number of press ups
What is protocol for vertical jump
Chalk fingertips then reach up and touch wall as high as you can. Measure how high above your standing reach mark you jumped and record result. Score best 3 attempts
What is protocol for sit and reach
Either use standard sit and reach box or sit down with legs straight and feet against bench on its side. Measure how far beyond toes you can reach
What is protocol for hand grip
Use hand grip dynamometer. With strongest hand saueeze as tight as possible. Take 3 recordings and record best score.
What is protocol for illnois agility
Runs sets around a course as quick as possible. Lie face doen at start and on go jump and complete course quickly. Score based on time you complete course
What is protocol for 12 min cooper run
Run for 12 min around a course, marked by cones. Measure distance covered and your vo2 max, caculate score against normstive data
What is protocol for 30m sprint
Mark out 30m distance when partner signals start, run as fast as you can while your partner recrods time
What does skinfold caliper test
Body composition
What does stork test train
Balance
What does alternate hand wall throw test
Coordination
What does rulder drop test train
Reaction time
What is protocol for skinfold caliper
Measurements from-waist-front arm-back arm-back
What is protocol for stork test
Stand with hands on hips and place sole of foot against inside left knee. Rise up on toes of standing leg, and hold balance for as long as possible. Record time in sec.
