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Decks in this class (23)
Soc 1-relationship Between Health And Fitness And The Role Of Exercise That Plays In Both
Health meaning,
Exercise meaning,
Fitness meaning
9
cards
Soc 2-components Of Fitness
Body composition,
Muscular strength,
Muscular endurance
10
cards
Components Of Fitness Skill
Agility,
Balance,
Co ordination
12
cards
Soc 4
What does harvard step test,
What does one min sit up test,
What does one min press up test
26
cards
Soc 4 (lesson)
What is a norm,
What is a quantitative,
What is
4
cards
Soc 5
Defenition of specificity,
Defenition of progressive overload,
Defenition of individual needs
8
cards
Soc 6
Defenition of rest,
Defenition of recovery,
Defenition of adaptation
5
cards
Soc 7 Method Of Training
What is continuous training and w...,
What is fartlek training and,
What is circuit training and what...
12
cards
Soc 7 Fitness Classes
What is aerobics,
What is body pump,
What is pilates
10
cards
Soc 8
What is a par q and what does it ...,
Why to warm up,
Phases of warm up
8
cards
Soc 9 Key Terms
Defenition of adaptation,
Defenition of aerobic,
Defenition of anaerobic
8
cards
Soc 10
What is a soft tissure injury,
What is a sprain,
What is a strain
22
cards
Soc 11- Performance Enhancing Drugs
What are performance enhancing drugs,
Why do people take performance en...,
What are anabolic steroids
24
cards
Soc 12- Skeletal System
5 functions of skeletal system,
What is the bone called at your c...,
What is the bone called in your u...
27
cards
Soc 13 Joints, Movements, Liagments And Tendons
Name the 4 types of joints,
What does the povot joint do,
What does hinge joint do
28
cards
Aoc Soc14 Muscular System
Where is deltoid,
Where is pectoralis major,
Where is latissimus dorsi
26
cards
Soc 15 Cardiovascular System
Cardio respiratory system,
Cardiovascular,
Vasodilation
6
cards
Soc 16- The Structure Of Blood Vessels And Heart
Arteries,
Veins,
Capillaries
22
cards
Soc 17- Respiratiry System
What does it include,
Why do we need our respiratory sy...,
Inspiration breathing in
20
cards
Soc 18- Aribic And Anaerobic And Energy Systems
Glucose,
Arobic respiration,
Anaerobic respiration
19
cards
Soc-19 Short Term Efects On Exercise
Muscle fatigue defenition,
Lactate accumulation,
Heart rate defenition
13
cards
Soc 20-levers
What is a lever,
How does a lever work,
What do each images represent
17
cards
Soc 21- Planes And Axes Of Movements
What are planes,
What are sagittal plane movements...,
What are frontal plane movement d...
8
cards
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Gcse Pe
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