Soc 2-components Of Fitness Flashcards
1
Q
Body composition
A
The percentage of body weight that is muscular, fat or bone
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscle repeatedly without getting tired
4
Q
Flexibility
A
The range of motion of your joints
5
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
6
Q
Rugby players body wieght for strength
A
Body composition
7
Q
Weight lifting
A
Muscular strength
8
Q
Tennis player
A
Muscular endurance
9
Q
Gymnastics
A
Flexibility
10
Q
Marathon runner
A
Cardiovascular fitness
