Components Of Fitness Skill Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
A
The ability to keep the body stable while at rest or on the move
3
Q
Co-ordination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to undertake strength performances quickly: power=strength x speed
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
7
Q
A rugby player evading a defender (winger)
A
Agility
8
Q
Hammer throwing or gymnatsics
A
Balance
9
Q
Cricket when catching the ball out the sky
A
Co-ordination
10
Q
Sprinting driving out the blocks
A
Power
11
Q
F1 driver
A
Reaction time
12
Q
100m sprinter
A
Speed
