Soc-19 Short Term Efects On Exercise

Question 1

Muscle fatigue defenition

Answer 1

When your muscles get tired

Question 2

Lactate accumulation:

Answer 2

when lactic acid gather in the muscles/ blood due to increased work intensity.

Question 3

Heart rate defenition

Answer 3

a number of times the heart beats per minute.

Question 4

What does BMP stand ford

Answer 4

Beats per minute

Question 5

Stroke volume defeniton

Answer 5

the amount of blood pumped by the heart during each beat.

Question 6

Cardiac output defenition

Answer 6

the amount of blood ejected from your heart in one minute.

Question 7

Formula for cardiac output

Answer 7

CO = stroke volume (SV) x heart rate (HR)

Question 8

Oxygen debt defeniton

Answer 8

The amount of oxygen needed at the end of physical activity to break down any lactic acid.

Question 9

Effects on muscles:

Answer 9

-muscles fatigue so weakness and pain and tiredness in muscles
-no available oxygen for respiration produces lactic acid, known as lactic accumalation
-cramps occur which causes muscle to contraact in a pain full way

Question 10

Effects in heart:

Answer 10

-increased heart rate
-strike volume so heart size increases and strnegth and thickness increases
-cardiac output

Question 11

Effects on respiratory system

Answer 11

increased need for oxygen/ removal of CO2.
Increased rate and depth of breathing.

Question 12

What happens to athletes who are fitter

Answer 12

Athletes who are ‘fitter’ will have a lower RHR and quicker recovery rate.

Question 13

What happens when you exercise hard

Answer 13

When you exercise hard, you use up more oxygen than you take in. This
shortfall creates oxygen debt