Soc 22 Physical And Social Health,fitness And Well Being Flashcards
Impact of physical acivity on physical health
❏ Better body composition
❏ Cardiovascular fitness
❏ Muscular strength and endurance
Impact of physical activity on your emotional health
❏ Makes you feel good (serotonin)
❏ Relieves stress (endorphins)
❏ Increases confidence
Impact of physical activity on your social health
❏ Increase cooperation skills
❏ Develop friendships
❏ Good attitude to competition
The impact of fitness on well-being (positive)
-helps you cope with physical side of life
-improves longevity
-can help control weight
- improves body composition
-stronger bones
Impact of fitness on well-being (negative)
-puts you at risk of sport related injury
-recivery from injury can lead to psychological problems
- competition and pressure can lead to psychological problems
Promoting personal health through a Personal
Exercise Plan
Physical-improving COF such as CVF and muscular strength
Emotional-it can improve self-esteem as have achieved a certain aim or target
Social-working with others to endure your goals by motivating each other can increase friendships and teamwork
Health defenition
A state of complete emotional, physical and social well-being.
Well-being defenition
The state of being comfortable, healthy or happy.
Fitness defenition
The ability to meet the demands of the environment.
Serotonin defenition
A natural chemical messenger believed to regulate your mood.
Endorphins defenition
Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.
