Soc 17- Respiratiry System Flashcards

1
Q

What does it include?

A

Nose,mouth,throat,voice box, windpipe, lungs and blood vessels

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2
Q

Why do we need our respiratory system?

A

-to get oxygen into our body
-to remove carbon dioxide from the body
-in sports respiratory and cardiovascular system must work together to keep your body supplied with oxygen

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3
Q

Inspiration;breathing in

A

20% oxygen + 0.4% carbon dioxide

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4
Q

Exhalation: breathing out

A

16% oxygen + 4% carbon dioxide

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5
Q

Vital capacity meaning

A

is the greatest amount of air that can be pass into
and out of the lungs by the most forceful inspiration and expiration.

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6
Q

Tidal volume meaning

A

is the amount of air inspired and expired with each
breath

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7
Q

How does breathing work

A
  • When breathing in (inhaling), the intercostal muscles (the muscles
    between the ribs) contract and lift the chest upwards and outwards
    while the diaphragm tightens and lowers.
  • The diaphragm changes from a dome shape to a flatter shape
    when we breathe in.
  • The diaphragm relaxes when we breathe out, moving upwards
    back to a dome shape.
  • These actions open the lungs and create a vacuum inside so that air
    can rush through the nose and mouth.
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8
Q

What happens once inhaled?

A
  • The air passes through the larynx and then through the trachea
    into one of the two branches called the bronchi, through which
    air passes into either lung.
  • Smaller branches called bronchioles extend out from the
    bronchi and at the very ends of these they form millions of tiny
    sacs called alveoli.
  • In the alveoli, oxygen passes into the blood so it can be
    transported around the body.
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9
Q

Gaseous exchange process

A

The alveoli are surrounded by capillaries (very narrow tubes) that carry blood.
- Haemoglobin inside red blood cells binds to oxygen, which diffuses into the
blood so it can be transported around the body to be deposited in the living
cells.
- A series of chemical reactions take place, which combines glucose (from food)
with oxygen to release energy, along with carbon dioxide and water.
- While oxygen is taken in carbon dioxide is given out, or exchanged, into the
alveoli and is then breathed out.

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10
Q

What is oxygen debt and how it happens

A

Oxygen Debt: The amount of oxygen needed at the end of a
physical activity to break down any lactic acid.
- Anaerobic exercise often results in oxygen debt.
- This is the amount of oxygen needed to oxidise lactic acid to
carbon dioxide and water.
-repaid through deep breaths which allows a lot of oxyegn into respiratory system while elimanating carbon dioxide

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11
Q

Defenition of respiration

A

The movement of air from outside the body into the cells within tissues

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12
Q

Defenition of diaphragm

A

The ptimary muscle used in the process of inspiration, inhalation. A dome-shaped sheet of muscle that seperates the chest from the rest of yhe body cavity

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13
Q

Defeniton of trachea

A

The tube that takes air into the chest,also known as windpipe

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14
Q

Defeniton of bronchus

A

Tube along which air passes from trachea into lungs

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15
Q

Dfeneiton of bronchioles

A

Smaller branches coming of the bronchi

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16
Q

Dfeneition of alveoli

A

Tiny sacs at the end of the bronchioles,where gas exchange takes place

17
Q

Defenition of haemoglobin

A

A type of portein found in every red blood cell

18
Q

Defeniton of gaseous exchange

A

The delivery of oxygen from the lungs into the bloodstream and the removal of carbon dioxide from the tissues

19
Q

Dfeneiton of VO2 max

A

The volume of oxygen an athlete can consume while exercising at maximum capacity

20
Q

How does the respiratory system and the cardiovascular system work together

A

An efficient respiratory system aids the cardiovascular system
by providing a constant supply of oxygen for the muscles and
by removing carbon dioxide.
During exercise, the body needs to take in a sufficient amount
of oxygen and eliminate the carbon dioxide produced by the
muscles while they are working.