Smoking Flashcards
12% =4 million Canadians age __+
15+
___ premature deaths per year in Canada
45,000
on average females and males life expectancy reduces if smoking
F- -6.5 years
M- -9 yrs
sask teens are smoking almost __ more than their peers in other provinces
3 times
most adult smoker aware of healthy/life dangers.
__% want to quit,__% try quit
70% and 45%
50-__% relapse 1st week 80-__% after 3 months
75%
90%
15 yr timeline after quitting smoking
12 hrs
1-9 weeks
12 hrs- level of carbon monoxide in the blood drops to normal
1-9 weeks- Smoker “norms” the tiny hair linings the lungs work normally and again and clean the lungs to reduce risk of infection
15 yrs- the risk of heart disease is equivalent to non-smoker risk
things you can do to quite smoking
create a plan for your yourself to quite smoking