PA & Fitness

Question 1

what is PA

Answer 1

any body movement carried out by the skeletal muscles it requires energy

Question 2

what is physical fitness?

Answer 2

the bodys ability to respond or adapt to the demands & stress of physical effort

Question 3

what is exercise?

Answer 3

planned structured receptive, movement intended to improve or maintain physical fitness

Question 4

5 Components of HEALTH- related fitness? 1. cardiorespiratory endurance?

Answer 4

Cardiorespiratory Endurance
Ability to perform prolonged, large-muscle exercise at moderate to high intensity.

Question 5

5 Components of HEALTH- related fitness. 2. Muscular strength?

Answer 5

Amount of force a muscle can produce with a single maximal effort. (greater muscle mass greater metabolism)

Question 6

5 Components of HEALTH-related fitness3. Muscular endurance?

Answer 6

Ability of a muscle or group of muscles to remain contracted or contract repeatedly for a long time.

Question 7

5 Components of HEALTH-related fitness; 4. flexibility

Answer 7

Ability to move joints through entire range of motion.

Question 8

5 Components of HEALTH-related fitness; 5. body composition

Answer 8

the proportions of FAT, MUSCLE, BONE, WATER, in body

Question 9

5 components of HEALTH - related fitness

Answer 9

1. cardiorespiratory endurance
2. muscle endurance
3. muscular strength
4. flexibility
5. body composition