PA & Fitness pt 2

Question 1

6 components of SKILL related fitness

Answer 1

1. speed
   2.power
   3.agility
   4.balance
   5.coordination
   6.reaction time

Question 2

__% of adult candians age 18-70 meet PA guidelines

Answer 2

45%

Question 3

__% of children ages 4-17 meet PA guidelines

Answer 3

40%

Question 4

what is sedentary behaviour?

Answer 4

waking behaviour characterized by an energy expenditure < 1.5 METS while in sitting or reclining posture

Question 5

Inactive what is it?

Answer 5

Performing insufficient amounts of MVPA (i.e. not meeting PA guidelines).

Question 6

FITT principle (for cardiorespiratory endurance & body composition)

Answer 6

F- frequency 3-5 days/week
I-intesity 70-80%
T-Time 20-60 mins of aerobic activities
T-Type- any activity using large- muscle groups

Question 7

What are the 4 Principles of training?

Answer 7

1. specify
2. progressive overload
   3.reversiblity
   4.individual differences

Question 8

Resistance exercise: Muscles exert a force against a significant amount of resistance
Isometric vs Isotonic ?m

Answer 8

Isometric- muscle link doesn’t change (wall squat)
Isotonic- muscle movement