exercise adherence pt 2

Question 1

Which of the following is NOT a commonly reported barrier to exercise adherence?
A. Lack of time due to busy schedules.
B.Lack of energy, often related to stress or mental fatigue.
C.Lack of access to exercise facilities in urban areas.
D.Lack of motivation to sustain long-term physical activity.

Answer 1

C

Question 2

Sarah recently joined a local gym that is conveniently located near her workplace. She enjoys working out in group fitness classes because of the social support and accountability they provide. However, she struggles with maintaining consistency due to a lack of self-motivation and confidence in her ability to reach her fitness goals. Based on this scenario, which factors are most likely influencing Sarah’s exercise adherence?
A.Environmental factors: Proximity of the gym and group fitness dynamics.
B. Personal factors: Lack of self-motivation and low self-efficacy.
C. Both personal and environmental factors.
D. Neither personal nor environmental factors.

Answer 2

C

Question 3

Mark finds running on a treadmill boring and often skips his sessions. His coach recommends he try gardening or recreational sports to add a sense of purpose to his physical activity. What strategy is being applied?
A. Process Orientation
b. Perceived Choice
c.Purposeful Physical Activity
d. Feedback

Answer 3

C

Question 4

Ashley has a hard time remembering to work out after a long day of work. Her trainer suggests putting her gym clothes by the door as a visual reminder to cue her workout routine. What strategy is being used to enhance adherence?
A. Intrinsic Motivation
b. Social Support
c. Behavior Modification
d. Goal Setting

Answer 4

C

Question 5

Iman struggles with staying consistent in her group fitness class. Her instructor starts giving her personalized feedback during sessions about her progress, rather than just praising the entire group. What strategy is this?

Feedback
Social Support
Decision-Making Approach
Reinforcement

Answer 5

feedback