Shoulder - Action Flashcards
Pectoralis Major (2)
horizontal ADDuction
IR of humerus
Heads acting alone:
– clavicular portion flx humerus
– sternocostal head ext humerus
Pectoralis minor
pulls shoulder girdle anteriorly and inferiorly (stabilizes scapula against thoracic wall)
Serratus anterior
protracts scapula (stabilizes and rotates scapula so that glenoid fossa faces sup)
Upper trapezius (2)
elevation of scapula
upward rotation of scapula
Middle trapezius
retraction of scapula
Lower trapezius (2)
depression of scapula
upward rot of scapula
Latissimus dorsi (3)
adduction
extension
IR of humerus
Levator scapulae (2)
elevation and inferior rot of scapula
also plays role in head posture
Rhomboid major & minor (2)
retract and stabilize scapula
Inferior rotation of scapula; glenoid faces caudal
Anterior deltoid (2)
forward flexion
IR of humerus
Middle deltoid
abduction of the humerus
Posterior deltoid (2)
extension
ER of humerus
Teres major (3)
***same as lats
adduction
extension
IR of humerus
Teres minor (2)
ER of humerus
GHJ dynamic stabilization
Supraspinatus (2)
initiates first 5-15 degrees abduction of humerus
GHJ dynamic stabilization