Sedetary Lifestyle - Weight

Question 1

Overweight define term

Answer 1

Weigh more than expected weight for your height and sex

Question 2

Define term overfat

Answer 2

Have more body fat than you should have

Question 3

Define term obese

Answer 3

Describe people who are very overfat

Body fat increase to a level that is seriously unhealthy

Question 4

How is overweight not necessarily bad

Answer 4

You can be overweight twitch out being overweight fat
It’s not harmful in itself unless it’s accompanied with being over fat

Some top performers will be overweight due to other factors for example muscle girth and bone density but they do not have access fat

Question 5

What health problems can occur if the level of fat in the body is excessive

Answer 5

High blood pressure

High cholesterol

Question 6

High levels of excess fat can lead to what

Answer 6

Mobility issues 
Lack of flexibility 
Additional stress on bones and joints 
Heart dies ease 
Type 2 diabetes 
Depression due to low self esteem

Question 7

The impact on sustained involvement/ performance because of weight

Answer 7

Health problems
E.g heart disease - prevent strenuous physical activity

Become too tired, immobile, difficulty running
Affect ability to take part in physical activity