Optimum Weight Flashcards
1
Q
What are the factors of optimum weight
A
Bone structure
Height
Sex
Muscle girth
2
Q
Advantages of height
A
Outreach an opponent in basketball
Longer levers are beneficial in cricket for bowling
3
Q
Advantages of bone structure
A
In rugby can help to tackle to the ground
4
Q
Advantages of sex
A
Male have more muscle mass which increases strength and power
5
Q
Advantages in muscle girth
A
Power
Speed
Strength
