Methods Of Training Flashcards
What is continuous training
Working for 20 minutes or longer without breaks
Example of what can be down as for continuous training
Run at a steady pace around a 400 m track for 30 minutes
No breaks
Activities associated with continuous training
Long distant running
Long distant cycling
Long distant swimming
Components of fitness that would improve with continuous training are
Cardiovascular fitness
Muscular endurance
What type of activity would an athlete probably be involved in if they only use continuous training to improve their fitness
They are likely to be involved in an endurance event for example marathon running
Briefly explain why a long distance runner would use continuous training as their Main method
Continuous training develops cardiovascular fitness and muscular endurance both of which are required in long distant running
What is fartlek training
Form of continuous training but variations of pace and terrains
Activities associated with fartlek training
Netball
Hockey
Reigns
Basketball
Use hockey as an example of why fartlek is good method of training
The training is similar to a game situation where there is sprinting and recovery
For example making a fast break in hockey and then jogging back into position
How might a cross country runner and a footballer adapt fartlek training to suit their own activity
A cross country runner would focus on changing terrains for example up and down hills
A footballer would focus on variation in pace to match game requirements
What can fartlek training improve
Cardiovascular fitness
Muscular endurance
What is circuit training
A chain of different activities that can be selected to suit individual or activity requirements
Number of stations usually in circuit training
6-12
How is intensity measured in circuit training
The time at each station
Number of repetitions at each station
Number of circuits completed
In circuit training what component of fitness is used for Sit ups Shuttle runs Dodging through cones Balancing
Muscular endurance
Speed
Agility
Balance
State three characteristics of circuit training
Organise different exercises at each stations
work at each station for a set period of time before moving onto the next station
can be fitness based a skill-based
What is interval training?
Periods of intense activity followed by breaks to allow recovery.