Physical/emotional/social Health Flashcards

1
Q

Definition of health

A

The state of complete emotional, physical and social well being and not merely the absence of disease and infirmity

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2
Q

List four physical health benefits

A

Stronger bones/ reduces chance of osteoporosis
Reduced chance of coronary heart disease
Reduce change of stroke
Reduced chance of obesity

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3
Q

Explain how reduced chance of obesity is achieved

A

Burning excess calories while exercising

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4
Q

Explain how reduced chance of stroke is achieved

A

By reducing the resting blood pressure through the removal of cholesterol (fatty stuff) from walls of arteries.

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5
Q

Explain how reduced chance of CHD is achieved

A

By reducing the resting blood pressure through the removal of cholesterol (fatty stuff) from walls of arteries.

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6
Q

Explain how reduced chance of osteoporosis is achieved

A

Taking part in weight bearing activities like rubbing and walking and aerobics

Causes muscles and tendons to pull on the bones which stimulates bone cells to produce more bone

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7
Q

How weight loss not always healthy

A

Weight loss is only healthy if you are overweight

Losing weight if under weight will damage your health

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8
Q

How can blood vessels not be restricted by high cholesterol improve performance

A

Be able to continue work harder as oxygen delivery will improve

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9
Q

How would weight loss be an improvement from being obese

A

Being the right weight that is not overfat you won’t be allowed down by excess weight from additional fat therefore you will be able to perform longer

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10
Q

Negative effects of training on physical health

A

Over exertions leading to heart attack or stroke

Overuse injuries -strain can lead to not being able to take part for several weeks

Less effective immune system - have a cold have to work at lower intensity because oxygen delivery is reduced therefore energy production will also be reduced

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11
Q

List four emotional health benefits

A

Stress relief helping to prevent anxiety depression

Competition

Reduced boredom

Aesthetic appreciation

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12
Q

Explain how stress relief is achieve for improvement

A

Takes the players mind off of problems

Causes an increase in serotonin - feel good hormone

Having fun when they play

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13
Q

Explain how competition is achieved to improve emotion health

A

Feeling good if winning or meeting a challenge

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14
Q

Explain how reduction in boredom is achieved to improve emotion health

A

Given something to do

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15
Q

Explain how aesthetic appreciation is achieved to improve emotion health

A

Watching skilful performances

And recognising the beauty of it

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16
Q

Increase in self confidence is also a benefit of emotional health
How does the confidence increase

A

You feel part of something - member of a team

You are performing better - practicing more

You think you look better - losing weight due to exercise

17
Q

Negative effect of training on emotional health

A

Training could lead to injury and if a performer cannot train this in itself can lead to depression

18
Q

List social health benefits of exercising

A

Meeting new people and making new friends

Opportunities to get together with existing friends

Improving cooperation skills

Increase social activates - not inhale in antisocial behaviour

19
Q

The importance of cooperating

A

When people work with others and demonstrate teamwork

Can lead to better understanding of your teammates and make better teamwork skills

This could make your team more successful

20
Q

Social benefits of active lifestyle may vary for different age groups

Give two examples

A

Elderly person - getting together with friends to feel less lonely

Child - may see friends at school but needs to develop social skills

21
Q

Negative effects of training on social health

A

Less time spent with family and friends due to large amount of hours training

The need to train to become an elite performer can cause an obsession