Reviewer PE #1

Question 1

Meaning of PEMSS

Answer 1

Physical
Emotional
Mental
Spiritual
Social

Question 1

Can be a useful guide to help achieve physical fitness and promote good health.

Answer 1

Five Health-Related Components of Physical Fitness

Question 2

Refers to your body’s ability to sustain exercise for longer.

Answer 2

Cardiovascular Endurance or Cardio Fitness

Question 3

Can be a useful guide to help achieve physical fitness and promote good health.

Answer 3

Five Health-Related Components of Physical Fitness

Question 3

Is the ability of the muscle group to exert force or lift and carry weight. The stronger your muscles, the heavier weight you can lift and move.

Answer 3

Muscular Strenght

Question 4

Amount of Force

Answer 4

Strength

Question 5

Has time and agility

Answer 5

Power

Question 6

Unlike muscular strength which measures how much weight you can lift or move. This one test how long your muscle can withstand an exercise or strenuous activity.

Answer 6

Muscular Endurance

Question 7

Is defined as the range of motion of a joint without pain or difficulty.

Answer 7

Flexibility

Question 8

Last health-related component. It describes the ratio of fat mass to fat free mass

Answer 8

Body Composition

Question 9

What are the 4FS

Answer 9

Fuel
Fun
Fog
Storm

Question 10

This type of eating focuses on your senses

Answer 10

Fun

Question 11

What we want to devour, that have bad consequences

Answer 11

Fun

Question 12

Supplying oxygen

Answer 12

Fuel

Question 13

Give nutrients

Answer 13

Whole Foods

Question 14

Why is oxygen important

Answer 14

All of our body’s components need oxygen.

Question 15

Food to be avoided

Answer 15

Processed Foods

Question 16

Meat, Vegetables, Fruits (Anything that isn’t Processed Foods)

Answer 16

Whole Foods

Question 17

All foods have energy? True or False?

Answer 17

True

Question 18

Why are processed foods bad all tho, having energy

Answer 18

They’re unsastainable

Question 19

Improves oxygen intake

Answer 19

Fuel Eating

Question 20

Sense of taste

Answer 20

Fun Eating

Question 21

Anything delicious has

Answer 21

MSG

Question 22

eating without giving a damn about the taste much

Answer 22

Blind Eating

Question 23

Binging

Answer 23

Storm Eating

Question 24

The principle is a tried-and-true method of putting
together with an efficient workout plan.

Answer 24

FITT PRINCIPLE

Question 25

It’s especially useful if you’re someone who thrives on
structure, as you can think of the components as a set of
rules to follow.

Answer 25

FITT PRINCIPLE

Question 26

It’s also great for monitoring your exercise progress with
cardiovascular activity and strength training.

Answer 26

FITT PRINCIPLE

Question 27

This refers to how often you exercise.
The point is to meet your goals without
overtraining the body.

Answer 27

FREQUENCY

Question 28

*This refers to how difficult an exercise is.

Answer 28

INTENSITY

Question 29

*The balance between finding enough
intensity to overload the body (so it can
adapt) but not so much that it causes
overtraining.

Answer 29

INTENSITY

Question 30

*This refers to the duration of each
exercise.

Answer 30

TIME

Question 31

*How long you should be exercising
for.

Answer 31

TIME

Question 32

*This refers to what kind of exercise
you’ll be doing under the umbrella
of cardio or strength training.

Answer 32

TYPE

Question 33

Involves short bursts of intense
exercise alternated with low intensity
recovery periods. Interestingly, it is
perhaps the most time-efficient way to
exercise

Answer 33

HIGH INTENSITY INTERVAL TRAINING

Question 34

Made HITT

Answer 34

IZUMI TABATA