Reviewer PE #1 Flashcards
Meaning of PEMSS
Physical
Emotional
Mental
Spiritual
Social
Can be a useful guide to help achieve physical fitness and promote good health.
Five Health-Related Components of Physical Fitness
Refers to your body’s ability to sustain exercise for longer.
Cardiovascular Endurance or Cardio Fitness
Can be a useful guide to help achieve physical fitness and promote good health.
Five Health-Related Components of Physical Fitness
Is the ability of the muscle group to exert force or lift and carry weight. The stronger your muscles, the heavier weight you can lift and move.
Muscular Strenght
Amount of Force
Strength
Has time and agility
Power
Unlike muscular strength which measures how much weight you can lift or move. This one test how long your muscle can withstand an exercise or strenuous activity.
Muscular Endurance
Is defined as the range of motion of a joint without pain or difficulty.
Flexibility
Last health-related component. It describes the ratio of fat mass to fat free mass
Body Composition
What are the 4FS
Fuel
Fun
Fog
Storm
This type of eating focuses on your senses
Fun
What we want to devour, that have bad consequences
Fun
Supplying oxygen
Fuel
Give nutrients
Whole Foods
Why is oxygen important
All of our body’s components need oxygen.
Food to be avoided
Processed Foods
Meat, Vegetables, Fruits (Anything that isn’t Processed Foods)
Whole Foods
All foods have energy? True or False?
True
Why are processed foods bad all tho, having energy
They’re unsastainable
Improves oxygen intake
Fuel Eating
Sense of taste
Fun Eating
Anything delicious has
MSG
eating without giving a damn about the taste much
Blind Eating
Binging
Storm Eating
The principle is a tried-and-true method of putting
together with an efficient workout plan.
FITT PRINCIPLE
It’s especially useful if you’re someone who thrives on
structure, as you can think of the components as a set of
rules to follow.
FITT PRINCIPLE
It’s also great for monitoring your exercise progress with
cardiovascular activity and strength training.
FITT PRINCIPLE
This refers to how often you exercise.
The point is to meet your goals without
overtraining the body.
FREQUENCY
*This refers to how difficult an exercise is.
INTENSITY
*The balance between finding enough
intensity to overload the body (so it can
adapt) but not so much that it causes
overtraining.
INTENSITY
*This refers to the duration of each
exercise.
TIME
*How long you should be exercising
for.
TIME
*This refers to what kind of exercise
you’ll be doing under the umbrella
of cardio or strength training.
TYPE
Involves short bursts of intense
exercise alternated with low intensity
recovery periods. Interestingly, it is
perhaps the most time-efficient way to
exercise
HIGH INTENSITY INTERVAL TRAINING
Made HITT
IZUMI TABATA
