Pe midterms Flashcards
3FS
Fuel, Fun, Fog,
and Storm.
Is when you are eating foods that support
your body and its needs. This is clean eating. Eating
real, whole, natural, minimally processed foods that
provide you with energy and nourishment and feel
good in your body. You want to eat fuel foods 80%
of the time.
Fuel Eating
Is eating any food that you love to
eat that doesn’t necessarily give you anything
back. In other words, food that tastes great and
you enjoy but don’t offer any real nutritional
value (i.e. cake, wine, potato chips, candy, etc.).
Fun Eating
is anytime you eat without awareness.
You are munching on chips without even tasting
them, you are snacking on your kids’ peanut butter
and jelly crusts while making lunch, you finish off a
bag of candy before you even realize how much you
ate and don’t even remember what it tasted like.
Fog Eating
Is binge eating or eating out of control. It is any time you can’t stop yourself. You are aware that you are eating and you want to stop but you feel like you can’t stop or like you can’t control yourself. It’s almost like you are watching another person inside your own body. Sometimes this happens if we let ourselves get too hungry and sometimes it happens when we have an overwhelming emotion that we do not want to feel. Storm eating is usually followed by regret and shame. Many times it’s done in private or in hiding.
Storm Eating
Can be a useful
guide to help achieve physical
fitness and promote good
health.
The five
health-related components of
physical fitness
They describe five
areas to focus on in your
fitness journey to ensure a
well-rounded, active lifestyle.
The five
health-related components of
physical fitness
The Human Body is the best picture of the soul
Tony Robbins
The best and most efficient pharmacy is within your own system
Robert C. Peale
What you eat literally becomes you, you have a choice in what you’re made of.
Anonymous
refers to your body’s ability to sustain exercise for longer. It’s also known as cardiorespiratory endurance or aerobic
fitness.
Cardiovascular Endurance
is the
the ability of a muscle group
to exert force or lift and
carry weight. The stronger
your muscles, the heavier
the weight you can lift and
move.
Muscular strength
Unlike muscular strength,
which measures how
much weight you can lift
or move, _______ tests how long
your muscles can
withstand an exercise.
Muscular Endurance
Is defined as
the range of motion of a
joint or group of joints
without pain or difficulty
Flexibility
Is the
last health-related
component of fitness. It
describes the ratio of fat
mass to fat-free mass
Body composition
