Perv Dev Lesson 8,9,10 Flashcards
is the process of realizing capabilities, unleashing potential, and
achieving goals, personally and professionally.
Personal Development
You must be willing to
pursue the journey of personal growth by becoming more self-aware and
learning.
Personal Development
is a powerful process that can enable deep positive and lasting change to
how we see ourselves and the world.
Personal Development
is the conscious pursuit of personal growth by
expanding self-awareness and knowledge and improving personal skills.
Personal Development
is a broad and complex concept.
Defined by Merriam-Webster as the state of being related or interrelated
Relationship
Refer to close connections between people, formed by emotional bonds and interactions.
Personal relationships
Relationships are not what?
Static
Relationships are not static; what does it mean?
Relationships keep on evolving
There are three
kinds of personal relationships:
Family
Friends
Partnership
is an essential component in any
discussion of relationships, but this varies greatly from person to
person.
Family
defines family as “two or more
persons who are related by birth, marriage, or adoption and who
live together as one household.”
The Bureau of the Census
In the Philippine Statistics Authority, it is defined as “as a group
of persons usually living together and composed of the head and
other persons related to the head by blood, marriage or
adoption.”
Family
can provide
as much comfort and support as traditional forms. (e.g.
Single-Parent Family, Blended Family, Cohabitating Parent
Family, etc)
Non-traditional family structures and roles
can be thought of as a close tie between two people
that is often built upon mutual experiences, shared interests,
proximity, and emotional bonding. Friends are able to turn to
each other in times of need.
Friendship
____________ social-network researchers and authors of the book
Connected, find that the average person has about _________ close
ties—though some have more, and many have only one or none.
Nicholas Christakis and James
Fowler; six
Note that ______________ don’t count toward close ties—research
indicates that a large online network isn’t nearly as powerful as
having a few close, real-life friends.
Online Friends
Including marriage, are close
relationships formed between two people that are
built upon affection, trust, intimacy, and romantic
love.
Romantic partnerships
We usually experience this kind of relationship
with only one person at a time.
Romantic partnerships
are a vital component of
health and wellbeing.
Healthy relationships
Significance of Personal Relationship
Healthy relationship are a vital component of health and wellbeing.
There is compelling
evidence that ______________ contribute to a
long, healthy, and happy life.
strong relationships
Dan Buettner’s Blue Zones
research calculates that committing to a life partner can add 3 years to life expectancy (Researchers Nicholas Christakis and James Fowler have found that men’s life expectancy benefits from marriage more than women’s do.)
Live Longer
Dan Buettner’s Blue Zones
research calculates that committing to a life partner can add _____________ expectancy (Researchers Nicholas Christakis and James Fowler have found that men’s life expectancy benefits from marriage more than women’s do.)
3 years to life
_____________
research calculates that committing to a life partner can add 3 years to life expectancy (Researchers Nicholas Christakis and James Fowler have found that men’s life expectancy benefits from marriage more than women’s do.)
Dan Buettner’s Blue Zones
The support offered by a caring friend can provide a buffer against the effects of stress.
Deal with stress
In a study of over 100 people, researchers found that people who completed a stressful task experienced a faster recovery when they were reminded of people with whom they had strong relationships.
Deal with stress
According to research by psychologist Sheldon Cohen, college students who reported having
strong relationships were half as likely to catch a common cold when exposed to the virus. In addition,
2012 international Gallup poll found that people who feel they have friends and family to count on are
generally more satisfied with their personal health than
people who feel isolated.
Be healthier
According to research by psychologist ______________, college students who reported having
___________ were half as likely to catch a common cold when exposed to the virus.
Sheldon Cohen, strong relationships
In addition,______________ found that people who feel they have friends and family to count on are
generally more satisfied with their personal health than
people who feel isolated.
2012 international Gallup poll
A survey by the National Bureau of Economic Research of 5,000 people found that doubling your group of friends has the same effect on your wellbeing as a 50% increase in income!
Feel richer
A survey by the ____________ of __________ people found that doubling your group of friends has the same effect on your wellbeing as a 50% increase in income!
National Bureau of Economic Research, 5000
Loneliness has long been commonly associated with ___________, and now research is backing this correlation up: a 2012 study of breastcancer patients found that those with fewer satisfyingsocial connections experienced higher levels of depression, pain, and fatigue.
Depression
The authors of the same study also found a correlation between loneliness and immune system dysregulation, meaning that a lack of social connections can increase your chances of becoming sick.
Decreased immune function
a lack of social connections can increase your chances of becoming sick.
Decreased immune function
University of Chicago researchers who studied a group of 229 adults over five years found that loneliness could
predict higher blood pressure even years later, indicating that the effects of isolation have long lasting consequences.
Higher blood pressure
_________ who studied a group of _________ adults over five years found that loneliness could
predict higher blood pressure even years later, indicating that the effects of isolation have long lasting consequences.
University of Chicago researchers, 229
According to psychiatrists________________________, social alienation is an inevitable result of contemporary society’s preoccupation with materialism and frantic “busy-ness.” Their decades of research support the idea that a lack of relationships can cause multiple problems with physical, emotional, and spiritual health. The research is clear and devastating: isolation is fatal.
Jacqueline Old’s and Richard Schwartz
According to psychiatrists Jacqueline Old’s and Richard Schwartz, social alienation is an inevitable result of contemporary society’s preoccupation with materialism and frantic “busy-ness.” Their decades of research support the idea that a lack of relationships can cause multiple problems with physical, emotional, and spiritual health. The research is clear and devastating: _______________
isolation is fatal.
Connect with your family
One of the biggest challenges for families to ___________ is the busy pace of life. But Blue Zones research states that the healthiest,
longest-living people in the world all have
something in common: they put their families
first. Family support can provide comfort,
support, and even influence better health
outcomes while you are sick.
Connect with your family
Connect with your family
One of the biggest challenges for families to stay
connected is the_______________. But _____________________ that the healthiest,
longest-living people in the world all have
something in common: they put their families
first.
busy pace of life, Blue
Zones research states,
Connect with your family
One of the biggest challenges for families to stay
connected is the_______________ states. But _____________________ that the healthiest,
longest-living people in the world all have
something in common: they put their families
first.
busy pace of life, Blue
Zones research ,
Can provide comfort,
support, and even influence better health
outcomes while you are sick.
Family support
is one of the most accessible positive
emotions, and its effects can strengthen
friendships and intimate relationships. One 2010 study found that expressing gratitude toward a partner can strengthen the relationship, and this positive boost is felt by both parties—the one who expresses gratitude and the one who receives
it.
Gratitude
Disagreement, Betrayal, Quarrel happens, but deciding
on how to handle the hurt significantly affects the
healing.
Learn to Forgive
___________, head of the Stanford Forgiveness
Project, says it’s easier to let go of the anger or hurt
feelings associated with a circumstance if you remind
yourself that much of your distress is really coming
from the thoughts and feelings you are having right now
while remembering the event – not the event itself.
Fred Luskin
It is also important to be accepting of the other person
in the relationship.
Accept Others
It is also important to be ________ of the other person
in the relationship.
Accepting
