Respiratory Conditions - Presentation Flashcards
What are respiratory conditions?
Diseases or disorders that impact the lungs & airways and can be acute or chronic
What are some examples of Respiratory Conditions?
Asthma, Lung Cancer, Cystic Fibrosis, COPD, etc
What are the 5 main causes of Respiratory Conditions?
- provide a point on each
1.) Infections - viruses & bacteria cause long tissues to be enflamed & damaged
2.) Environmental - air pollution, allergens, etc
3.) Smoking/Vaping - damages lungs, cause inflammation, & reduces O2 flow
4.) Genetics - lung development, immunity, & susceptibility
5.) Obesity - lung capacity, weakened muscles, etc
What is Tuberculosis & how is it contracted?
Infectious disease impacting the lungs & spread through airborne bacteria
What is Asthma & how is it contracted?
Inflammation of the lungs & airway causing it to be narrowed & challenge breathing
- often triggered by environment through allergens, irritants, or infections
What is COPD & how is it contracted?
COPD = chronic obstructive pulmonary disease
- group of lung diseases that cause breathing troubles due to lung damage & airflow blockage
- caused by smoking & vaping and long term exposure to air pollutants
What is Cystic Fibrosis & how is it contracted?
Genetic disorder that impairs body’s ability to clear mucous from the lungs; causing thick mucous buildup to occur
What is Sleep Apnea & how is it contracted?
Sleep-related breathing disorder typically due to obesity
Symptoms = repetitive pauses in breathing, periods of shallow breathing, or collapse of the upper airway, causing poor ventilation and sleep disruption
How many people globally have asthma?
Approximately 262 millions people, mostly children
How many caucassian new borns are born with Cystic Fibrosis
1 in every 3 thousand
What are 5 ways in which respiratory diseases spread?
1.) Airborne - through tiny droplets
2.) Droplet - larger & on surfaces
3.) Contact/touch
4.) Environmental
5.) Genetics
What are 5 ways we can control/prevent respiratory diseases/conditions?
1.) Hygiene - wash hands
2.) Vaccination - eg; flu & covid shots
3.) Air Quality. Decrease pollution
4.) Lifestyle - exercise, avoid smoking, etc
5.) Medical Care - follow treatment plans & use inhalers
What are 6 key Physical Implications of Respiratory diseases/conditions?
1.) Shortness of breath - especially during exertion
2.) Reduced Endurance - limited ability to sustain PA
3.) Chronic Coughing & Wheezing
4.) Chest Pain/Tightness
5.) Frequent Respiratory Infections - increased risk of colds, flu, & pneumonia
6.) Muscle Weakness - less O2 supply
Why do respiratory conditions affect muscle function & ATP production?
- reduced O2 intake causing poor gas exchange & less O2 delivery to muscles
- increased lactic acid buildup leading to decreased recovery
- muscle weakness & atrophy
- higher energy demand for breathing
What are some Cognitive implications of respiratory conditions?
- reduced O2 levels (hypoxia)
- fatigue
- cagnitive decline
- sleep disruption
What are 6 Emotional implications of respiratory conditions?
1.) Anxiety/Fear - worry about breathing challenges, asthma attacks, or flare ups
2.) Depression - social isolation & reduced PA
3.) Frustration & Helplessness - limitation in ADLs
4.) Low Self-Confidence - fear of appearing weak
5.) Stress - managing symptoms, meds, & drs
6.) Social Withdrawal - avoiding activities due to symptoms or embarrassment
What are 6 Social implications of respiratory conditions?
1.) Limited Participation - due to hard breathing
2.) Social Isolation
3.) Missed School/Work - appointments/hospital
4.) Stigma/Misunderstanding
5.) Dependency on Caregivers
6.) Financial Strain
What are some Psychological Barriers faced?
- high levels of worry
- anxiety
- lack of sleep
What are some Environmental Barriers faced?
- air pollution
- extreme temperatures
- smoke & pollen
What are some Social Barriers faced?
- limited social participation
- workplace challenges
- social influences (smoking)
What are some Financial Barriers faced?
- cost of medical treatment
- lifestyle adjust
What are 7 Management Strategies for Respiratory Conditions?
1.) Medications - inhalers, bronchodilators, corticosteroids, & oxygen therapy
2.) Pulmonary Rehabilitation - exercise, breathing techniques, & education
3.) Breathing Exercises - diaphragmatic & pursed-lip breathing
4.) Lifestyle Modifications
5.) Emergency Action Plans - prepared responses
6.) Medical Monitoring - check-ups, lung function tests, & adherence to prescribed treatments
7.) Psychosocial Support - counselling, stress management, & support groups
What are the 3 zones one with a respiratory condition may be in?
Green, yellow, & red
What does it mean to be in the green zone?
Green = go
- student’s peak flow sits at or above 80% of best
- student shows no asthmatic symptoms & may continue PA
What does it mean to be in the Yellow zone?
Yellow = caution
- students peak O2 flow between 50-79% of best
- student requires inhaler & rest
What does it mean to be in the Red zone?
Red = medical emergency
- severe asthma symptoms & peak O2 flow reading below 50% of best
- seek medical attention immediately
What are the 5 main goals of the interventions?
1.) Improve Breathing - strengthen airways/lungs
2.) Reduce Symptoms - control coughing/mucus
3.) Prevent Complications - slow progression & prevent infection
4.) Enhance Daily Function - improve endurance
5.) Promote Long-Term Health - educate
Using the STEP Framework, how can we adapt Space for individuals with Respiratory Conditions
- smaller area
- well ventilated & temperature controlled (indoor
- weather & pollutant awareness
Using the STEP Framework, how can we adapt Task for individuals with Respiratory Conditions
- low impact/intensity activity
- pacing strategies
- gradual progression
- interval-based exercises
Using the STEP Framework, how can we adapt Equipment for individuals with Respiratory Conditions
- Oxygen assistance
- Wearable Monitors
- Air purifiers
- Extra water bottles
- modified exercise machines/equipment
Using the STEP Framework, how can we adapt the People for individuals with Respiratory Conditions
- supervised sessions
- peer support groups
- more people/students in sports/drill
