RED's

Question 1

Components of female athlete triad (1993)

Answer 1

1) energy availability
2) menstrual function
3) bone health

Question 2

RED’s

Answer 2

-low energy availability (LEA) resulting in impaired physiological functioning

Question 3

LEA

Answer 3

-inadequate energy to support functions required to maintain optimal health and performance

Question 4

At risk populations for LEA

Answer 4

-teens, young women
-endurance athletes (lean physique)
-female, pathologic weight-control behaviors

Question 5

Eating continuum

Answer 5

-healthy dieting
-restrictive eating
-abnormal eating behavior
-clinical eating disorder

Question 6

Anorexia nervosa

Answer 6

-obsessive desire to lose weight
-refusal to eat
-distorted body image
-extreme fear of weight gain

Question 7

bulimia nervosa

Answer 7

-repeated episodes of eating large amounts of food
-followed by extreme guilt
-get out: self induced vomiting, extreme exercise, fasting, laxative use

Question 8

Binge eating

Answer 8

-consumption of large quantities
-followed by extreme guilt

Question 9

eumenorrhea

Answer 9

-regular cycle (21-35 days)

Question 10

primary amenorrhea

Answer 10

-absence of menstruation by 15

Question 11

secondary amenorrhea

Answer 11

-absence of 3 or more consecutive cycles (similar to functional hypothalamic)

Question 12

oligomenorrhea

Answer 12

-menstruation cycler greater than 35 days (45 in adolescents)

Question 13

REDS and males: high risk sports

Answer 13

cycling, rowing, running, ski jumping, weight class sports

Question 14

REDs symptoms

Answer 14

-reduced immunity, impaired reproductive function, impaired development and growth, mental health issues