Random Things I Don't Know Flashcards
What process begins mechanical digestion in the digestive tract?
Chewing
What is the key function of SCFAs (short chain fatty acids)?
Fuel colon cells and reduce inflammation
What organ stores bile for fat digestion
Gallbladder
What condition is associated with weakened tight junctions in the intestinal lining?
Leaky Gut
What bacterial phyla are most dominant in a healthy microbiome?
Firmicutes and bacteriodetes
What neurotransmitter is influenced by gut bacteria?
Serotonin
What is the primary food source for beneficial bacteria?
Fiber
The SIBO breath test measures levels of which gases?
Hydrogen and methane
Which marker reflects pancreatic enzyme production in a stool test?
Elastase-1
Which type of food reaction is non-immune mediated?
Food intolerance
Which immune marker is associated with food allergies?
IgE
Which testing method is best for identifying food sensitivies?
IgG blood testing
What is Betaine HCI
An acidic form of betaine, a vitamin-like substance found in grains and other foods
Which organ is most responsible for converting fat-soluble toxins into water-soluble ones?
Liver
What is the primary detoxification pathway for heavy metals and environmental toxins?
Bile excretion
Which nutrient plays a central role in Phase 2 liver detoxification (conjugation)?
Methionine
What is a common microbial contributor to SIBO?
Clostridium
A key strategy in addressing SIBO includes:
Using antimicrobial herbs
Which mineral is known for supporting muscle relaxation and bowel motility?
Magnesium
Which gut bacteria genus is associated with butyrate production?
Bacteroides
High levels of which marker on an OAT may indicate yeast overgrowth?
Tartaric Acid
Which bacteria often dominate in low-diversity dysbiosis?
Firmicutes
Secretory IgA levels indicate?
Mucosal immune status
What is the role of beta-glucans in digestion?
Act as soluble fiber
Resistant starch is fermented where?
In the stomach
What marker is associated with intestinal inflammation?
Calprotectin which is a protein released by activated neutrophils during inflammation
