Diets

Question 1

What dietary changes can help with autoimmune disease?

Answer 1

Anti-inflammatory diet, avoiding trigger foods such as gluten, dairy, processed foods, probiotics/gut-supporting foods

Question 2

What dietary changes can help with metabolic disorders (diabetes, metabolic syndrome)?

Answer 2

Carb control (focus on complex carbs), fiber-rich foods, healthy fat consumption, lean protein, portion control

Question 3

What dietary changes can help with mental health issues?

Answer 3

Omega-3 fatty acids, complex carbs, protein-rich foods, limit sugar/caffeine, hydration